Ajwa (Acve) Dates (Large)

Ajwa Dates

Ajwa dates, grown in the Medina region of Saudi Arabia, are a special type of date with a small, round shape and deep black color. Renowned for their rich nutritional content, unique flavor, and health benefits, they are both a nutritious food and a natural remedy.

Nutritional Values (Per 100 g):

• Energy: 1149 kJ / 351 kcal
• Protein: 2.2 g
• Carbohydrates: 80.7 g (of which sugars: 59.6 g)
• Fat: 0.5 g (Saturated Fat: 0.0 g | Unsaturated Fat: 0.0 g)
• Fiber: 7.8 g
• Salt: 0.5 g

Benefits of Ajwa Dates

• Rich Nutritional Content:
  Packed with carbohydrates, fiber, protein, vitamins, and minerals, Ajwa dates provide energy and are an ideal daily snack.

• Boosts the Immune System:
  Their high antioxidant content helps protect the body from free radicals and strengthens immunity.

• Supports Digestive Health:
  With a high fiber content, they aid digestion and help prevent constipation.

• Provides Energy:
  Natural sugars like glucose, fructose, and sucrose make Ajwa dates a quick source of energy, perfect before a workout or during a busy day.

• Promotes Heart Health:
  The potassium content helps regulate heart rhythm and manage blood pressure.

• Supports Bone Health:
  Rich in calcium, magnesium, and phosphorus, they contribute to strong bones and teeth and may reduce the risk of osteoporosis.

• Regulates Blood Sugar Levels:
  With a low glycemic index, Ajwa dates help maintain balanced blood sugar levels, making them suitable for people with diabetes.

• Improves Mood:
  B vitamins and magnesium promote a healthy nervous system, reduce stress, and enhance overall mood.

What Makes Ajwa Dates Unique?

• Smaller and rounder compared to other dates.
• Deep black color with a soft texture.
• A uniquely sweet flavor with a hint of caramel.
• Higher antioxidant content than other types of dates.

How to Consume Ajwa Dates

• As a Snack: Enjoy as a quick, energy-boosting snack anytime.
• For Breakfast: Combine with milk, yogurt, or oatmeal for a healthy meal.
• In Desserts: Use as a natural sweetener in your favorite recipes.
• For Fasting: Ideal for Iftar or Suhoor to stay full longer.

Storage Instructions:

Store in a cool, dry, and odor-free place, away from sunlight. Recommended storage temperature: 2°C.

Note: The above information is for reference purposes only. Please check the product packaging for binding details. Product design may differ from the image shown.